For anyone who wants to relax more, with the help of relaxation and breathing exercises as well as with daily activities. Do you doubt whether online coaching is suitable for you? Sign up for the free and noncommittal intake, so we can explore together whether this form of help fits your situation.
The current society requires a lot of people and people also ask a lot of themselves. Instead of making a decision, people tend to go for all the options at once. That has its advantages, but a big disadvantage is that less time is left to relax. As a result, the body becomes accustomed to the tension, after a while it is difficult to notice whether you experience tension or not. If the pressure is not compensated with relaxation, it will have both physical and mental consequences in the long run. For a healthy lifestyle it is essential to relax sufficiently. This can be done by performing relaxation and breathing exercises or by performing activities that relax you.
On the right you can see an example of a (problem solving) session (in Dutch) as offered by Thamba Coaching. Click on the images to see them in full size.
- What is tension really?
- What is relaxation?
- The relaxation list.
- Breathing exercises.
- Relaxation exercises.
The relaxtion sessions aimed at relaxation can be combined with sessions from all other themes.
A coaching program is always finished with a, free of charge, evaluation, in which you can evaluate the program and leave a review.