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Relapse prevention

Voor whom
Anyone who wants insight into his or her state of mind and who wants to prevent a potential relapse. Do you doubt whether online coaching is suitable for you? Sign up for the free and noncommittal intake, so we can explore together whether this form of help fits your situation.

Relapse prevention
If you recover from a mental health issue, you want to prevent it from ever coming back. Characteristic of psychological problems is that it does not arise over night. Often it goes gradually and in such a way that you only notice it when you had a relapse. This theme fits in this situation. By making a relapse prevention plan you describe four different phases, where green stands for everything is fine, yellow for feeling slightly less good, orange for significantly less good and red for the actual relapse. You will go through each phase for yourself and note down what you, or your environment, can do for you if you are in a particular phase. This way it is possible to intervene early and prevent a relapse. If you nevertheless have a relapse, you can use the advice on how to pick up the thread again.

Example session
On the right you can see an example of a (problem solving) session (in Dutch) as offered by Thamba Coaching. Click on the images to see them in full size.


  • Code Green.
  • Code Yellow.
  • Code Orange.
  • Code Red.
  • The relapse prevention plan.

The relapse prevention sessions can be combined with sessions from all other themes.

A coaching program is always finished with a, free of charge, evaluation, in which you can evaluate the program and leave a review.